Training & Sessions

Choose your path — whether you prefer the dynamic energy of group classes or the personalized attention of private sessions. Both Systema and Pravilo offer unique approaches to transforming your body and mind.

Systema Training

The Russian martial art focused on breathing, relaxation, and fluidity. Perfect for all fitness levels.

Group Classes

Saturday 10:30 AM

Location details provided upon registration

$20/class

Private Sessions

One-on-one instruction tailored to your specific goals, skill level, and schedule. Personalized attention to accelerate your progress.

  • Customized curriculum
  • Flexible scheduling
  • Direct feedback & correction
$80/session

4-Class Pack

Group classes

$70

8-Class Pack

Group classes

$120

3 Private Sessions

One-on-one instruction

$220

Pravilo Training

The ancient Slavic warrior training system designed to enhance physiology through intentional movement and breathing.

Private Sessions

Pravilo is taught exclusively through private instruction to ensure proper technique and personalized progression.

  • One-on-one instruction
  • Customized to your body
  • Progress at your pace
  • Video resources included
$100/session

Private Packages

Single Session

One 60-minute session

$100

5-Session Pack

Build a foundation

$450

Save $50

10-Session Pack

Deep transformation

$825

Save $175

Ready to Start Your Journey?

Book a free consultation to discuss your goals and find the right training program for you.